service-mobilityA strong core and good flexibility are key components of fitness. Recognizing that sometimes clients desire a more exclusive focus on these areas, we offer private mat pilates and stretching sessions. These a la carte services can provide the foundation needed to progress in other areas of fitness.  Our clients have seen improvement in mobility, posture, and strength through these sessions.


Benefits of Stretching:

  • Full body focus
  • Increased mobility
  • “Feels good”

Benefits of Pilates:

  • “Strengthening and lengthening” of the core through its activation of the deep trunk muscles
  • Correction of abdominal asymmetries (a common issue in nonactive women)
  • Improved flexibility
  • Improved static and dynamic balance
  • Improved muscular endurance

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