My training style is scientific, methodical and intelligent. My preferred workout style uses free weights to comprehensively and creatively work the entire body. I also have expertise in meal timing and optimizing body composition.

I want to help my clients like I helped myself. I wasn’t blessed with speed, strength or athletic ability. I was also overweight when I was young. Through research and hard work, I overcame these barriers. I excelled in sports and went on to compete in Powerlifiting  and Men’s Physique competitions. Not only did I amass a significant amount of knowledge, but I developed a passion for strength and conditioning. My goal is to help my clients achieve the successes I’ve achieved.

I work with clients of all ages and ability levels, from professional athletes to those recovering from cancer, post-stroke and those with joint replacements.

Education and Certifications:

  • BS in Exercise Physiology from West Virginia School of Medicine, minor in Human Nutrition and Foods
  • ACE Certified Personal Trainer since 2004
  • NSCA Certified Strength and Conditioning Specialist
  • Certified Group Exercise Instructor, including high intensity Advanced UXF (Ultimate Fitness Experience) Circuit and Silver Sneakers for active older adults.


  • Worked as personal trainer in NJ since 2007
  • Interned as Strength Coach for West Virginia Mountaineers football team
  • Worked as Strength Coach/designed training programs for Parsippany Hills High School’s Vikings football team
  • Placed 5th out of 115 for Men’s Physique in the 2013 Gold’s Classic, qualifying to compete for pro card
  • Won 2007 West Virginia US Powerlifting Federation (USPF) collegiate championship in 181lb class with total of 1485lbs
  • Excelled as standout high school football player, lettered in baseball, basketball and wrestling